Emotional Eating Blog Post
By Sarah Hunt
Have you ever gotten in the car to drive home, arrived home, and then realized that you can’t remember if you stopped at any of the traffic signals or stop signs? It happens, right? Now, have you ever been upset with someone or something that happened and sat down with a bag of something or a carton of something and then realized a bit later that everything is gone; that you actually ate everything? That happens too.
A whole lot of emotions + a whole lot of food + years of habits. It equals emotional eating and it doesn’t always look as clear as an empty bag or plate or container. There is an in between that can just look and feel like eating past being full or when you don’t want to or need to. It is a common experience that most of us can relate to. The question is what impact does it have on those emotions and what impact does it have on our health? These are exactly...